The Idea of a Sugar Rush is Actually a Myth - International Coaching Federation
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The Idea of a Sugar Rush is Actually a Myth

Posted by Savannah Patton | July 2, 2019 | Comments (1)

Have you ever had a “sugar rush?” You eat or drink something super sweet and then feel a bit more alert or wired than usual? It’s a pretty common phenomenon. Most parents will commonly blame their kids’ hyperactive behavior on the concept of a sugar rush, too. However, according to a new study, sugar rushes aren’t actually real.

“The idea that sugar can improve mood has been widely influential in popular culture, so much so that people all over the world consume sugary drinks to become more alert or combat fatigue,” says. Konstantinos Mantantzis, Ph.D., from the Humboldt University of Berlin.

Researchers at the University of Warwick, Humboldt University of Berlin and Lancaster University set out to examine this myth and found the opposite: sugar tends to worsen moods.

The authors used data from 31 different published studies involving around 1,300 adults. They investigated various aspects of mood such as anger, alertness, depression and fatigue.  The authors also considered the type and quantity of sugar and the amount of physical and mental activities participants had.

“Our findings very clearly indicate that such claims are not substantiated—if anything, sugar will probably make you feel worse,” says Mantantzis.

They found that sugar consumption has little to no effect on mood. People who consumed sugar were more prone to feeling tired and less alert than people who did not, essentially finding that the “sugar rush” is a myth.

“We hope that our findings will go a long way to dispel the myth of the ‘sugar rush’ and inform public health policies to decrease sugar consumption,” says Professor Elizabeth Maylor, from the University of Warwick.

So, next time you’re feeling a crash, opt for something without all the sugar, and you might just feel better.

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Savannah Patton

Savannah Patton is the ICF Communications Assistant and a freelance writer for Kentucky Sports Radio. She graduated in May 2016 from the University of Kentucky with a bachelor's degree in Integrated Strategic Communications with a focus in Public Relations.

The views and opinions expressed in guest posts featured on this blog are those of the author and do not necessarily reflect the opinions and views of the International Coach Federation (ICF). The publication of a guest post on the ICF Blog does not equate to an ICF endorsement or guarantee of the products or services provided by the author.

Comments (1)

  1. Jonathan Dahlin says:

    Seems counterintuitive. Why is it this way? Is there anything good that sugar does to us at all? If not why did humans evolve to crave it?

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