Personal Growth
The Power of First Impressions in Coaching
As a leadership coach, I am continuously reminded of the critical role…
ICF Coaching Snapshot: Coaching and Well-Being Executive Summary 2024
Explore the role of coaching in mental well-being with insights from ICF’s 2024 Coaching Snapshot.
How to Improve Your Mindfullness and Wellbeing
A coach’s state of mind may have an impact on the conversation…
Empathy is Overrated: How Not Understanding Strengthens Your Practice
My private consulting business was thriving. I loved the work. I relished…
How to Boost Ecological Well-Being Through Coaching
From Buddhists to theoretical physicists, the idea that everything is ultimately connected…
Prioritizing Purpose: The Essential Role of Coaches in Complex Decision Frameworks
Navigating life’s choices is often like choosing between chocolate, strawberry, or vanilla…
How Mindfulness Can Improve Your Wellbeing in Challenging Times
During these unprecedented times, you can be forgiven for feeling anxious and overwhelmed. In…
How Behavioral Patterns can be Exaggerated Under Stress
My friends and family would tell you I’m typically a very calm, laid-back…
Overcoming Self-Sabotage
It may be hard to believe, but many respectable and self-confident people have experienced times when the…