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Mindfulness in Coaching: Top 10 Tips

When I first started practicing as a coach five years ago, I already had an established mindfulness practice but it took some time before I felt I could emerge from…

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3 Ways Digital Coaching Platforms Are Enhancing Coaching

Digital coaching platforms have come a long way from just being an online tool for coaches to manage their businesses. They have evolved into powerful tools to enhance coaching practices.…

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Aspiring to Become: How Values Drive Aspiration and How Parts Work can Resolve the Inevitable Inner Conflict

As a developmental coach, I work with people on who they want to be, not on what they will do or have. The outcome, of course, is that changes in…

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10 Psychology-Oriented Well-Being Hacks for Coaches

Positive Psychology research has indicated that higher levels of well-being lead to higher engagement, creativity, relationships, resilience, skills, and fulfillment. Therefore, by working on raising their well-being levels, clients will…

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5 Quick Reflections During Coaching Sessions

The journey is as important as the destination. I totally subscribe to this as a coach. While starting a coaching session may evoke anxiety and concluding one on a high…

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Having a Beginner’s Mindset: My Journey to Becoming a Coach

On March 31, 2022, I sit eagerly in front of my laptop, ready to join the new cohort of an online coach training program. The session begins with introductions, where…

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Shadow Work in Coaching

The term shadow conjures up a variety of connotations. For some, J.M. Barrie’s much-beloved Peter Pan comes to mind; for others, the shadow is synonymous with sin, implying that it…

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AI and Coaching: Embracing Opportunities Amidst Disruption

In their latest Future of Jobs report, The World Economic Forum predicts that artificial intelligence (AI) could displace up to 14 million jobs over the next five years. And with…

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A Coach’s Guide to Social Media Best Practices

Social media is essential for businesses, including coaching. It enhances your brand’s visibility, attracts new clients, and positions you as a credible thought leader. By leveraging social media platforms such…

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Executive Career Transitions and Thriving Success Strategies

Executive job transitions can be both exhilarating and difficult to navigate. It takes careful planning and preparation to adjust to new responsibilities and expectations, whether it’s a promotion, a new…

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