Irena O’Brien, PhD, is a cognitive neuroscientist and the founder of The Neuroscience School, which provides neuroscience training and information for coaches and health and wellness professionals. She simplifies neuroscience and teaches practical evidence-based tools and strategies her students can use in their practice. Most recently, she has created a certificate program in applied neuroscience. Irena has developed The Body Budget Tracker, a checklist for identifying how your physical well-being impacts your mental and emotional well-being.