ICF Chapter Leaders

coffee cup cellphone calendar pen and sticky note stating To Do on a table, tools for efficiency at work

3 Easy Tips to Be More Effective and Make Work More Enjoyable

Many people want “more time” to grow their business, but then they avoid doing whatever it is that moves them forward. We feel stressed, tired and overwhelmed, and we possibly…

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woman journaling at a table outside

Life Visioning: 3 Powerful Journaling Exercises to Use with Your Clients

Most people have some kind of vision for their lives—whether they’re consciously aware of it or not. If you have a client struggling with motivation or finding it difficult to…

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female speaker at a podium

From Coach to Speaker

I recently received a call from June, an Executive Coach who specialized in women’s leadership within the finance sector. During our discussion, June shared with me that although she was…

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How has Coaching Impacted Your Life?

We asked nearly 11,000 people. Here’s what they told us. When you partner with a coach, you’ll find that you already have the answers to many of your most important…

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female coach sitting at a desk working on a computer

9 Steps to Simplifying Your Online Coaching Business

Getting a new client is always good. You’ve done well to promote yourself. You’ve made a connection with someone. They’ve decided they’d like to find out more about how you…

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woman raising her hand, coaching school

Starting a Coaching Business: 5 Things You Should Know

(But you really need to know to build a successful coaching business.) Starting your own coaching business can be one of the most exciting and scary times of your life.…

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direction signs pointing different directions with one saying new way and other saying old way

Who Needs a Coach the Most? And Why?

When I started writing Better Than Before, my book about habit change, I vowed to answer questions that, for some reason, didn’t seem to puzzle most experts on the subject. And…

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two women at a table in an argument, stressful situation

4 Steps to Staying Calm When Things Get Ugly

There are many reasons why we get angry or upset with other people; however, a careless reaction can result in long-term consequences to the relationship or your reputation. Once the…

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two heads facing eachother with brains connected by a road way depicting emotional intelligence

Emotional Intelligence Exercises

Emotional Intelligence (commonly referred to as EI or EQ) is one of those constructs in life which we may have difficulty defining but feel “I know it when I see…

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5 Kinds of Planning You Should be Doing

If you’ve ever heard yourself thinking, I don’t have time to plan! – listen up. I understand that planning often doesn’t seem productive, especially when your desk is piled high…

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