Personal Growth
Explore the role of coaching in mental well-being with insights from ICF’s 2024 Coaching Snapshot.
Read More
Tragic loss. Generations of heart disease. Fear of the future. Elizabeth Vivanco’s life was marked by these three towering pillars for most of her life. In 2020, Elizabeth found herself…
Read More
From Buddhists to theoretical physicists, the idea that everything is ultimately connected in an all-encompassing “web of life” has been around for millennia. Today, ecological well-being, which describes the harmonious…
Read MoreNavigating life’s choices is often like choosing between chocolate, strawberry, or vanilla ice cream. That was the challenge our grandparents faced when selecting ice cream at the local market. Yet,…
Read More
A coach’s state of mind may have an impact on the conversation between the coach and the client. Therefore, a coach needs to learn how to manage their state of…
Read More
My private consulting business was thriving. I loved the work. I relished the flexibility. I assessed, advised, reported, and left. My clients were not accountable to me, nor was I…
Read More
We have all experienced a disruption in the flow of our lives that has shifted us into a season of uncertainty. We find ourselves in a space where we must reorient, learn, rise and transform.…
Read More
During these unprecedented times, you can be forgiven for feeling anxious and overwhelmed. In such circumstances it’s very difficult to be fully present for yourself, let alone with your clients. But with…
Read More
My friends and family would tell you I’m typically a very calm, laid-back person. That is, until I’m triggered and experiencing emotions of uncertainty, anxiety or panic. Then my behavioral style looks more…
Read More
It may be hard to believe, but many respectable and self-confident people have experienced times when the conscious and subconscious levels of their mind ran counter to each other. This contradiction is called self-sabotage, which hinders a person from reaching…
Read More