Coaching Toolbox
We’ve all had them: conversations in which you feel your mind wandering. To some extent, it’s human nature. In fact, there’s a popular notion that we have around 70,000 thoughts…
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The statistics about stress are staggering. According the American Psychological Association (APA) in 2017: Nearly eight in 10 people regularly experience physical symptoms caused by stress; almost half say they…
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Coaching is a transformational experience that can dive deep into the mind, body and soul of a client. While some coaches encourage clients to feel the experience through embodiment, it…
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One of the common questions I hear from coaches, regardless of their time in the industry, is “Do I need a credential to get clients?” My honest answer is “Not…
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As a coach, you’ve heard for years about emotional intelligence (EI). There are several models of EI; mine include the ability to recognize our feelings and those of other people,…
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Coaches understand what boundaries are but, at a closer look, we discover the dimensions and underestimated impact of boundaries on coaching partnerships. With the following examples, you can see how…
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John was working with his client Alice to formulate an action plan. “I’m just not in the mood to do any long-term planning right now,” Alice said. John picked up…
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While practicing coaching, we come across a wide variety of clients from different education levels, professional backgrounds and personalities. This happens to be one of the most rewarding and enriching…
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The term “impostor syndrome” was coined by clinical psychologists Pauline Clance and Suzanne Imes in 1978. In recent times, Amy Cuddy’s 2017 TED talk on feeling like a fraud, catapulted…
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People are most creative, productive and often happiest in the flow state, according to renowned psychologist Mihaly Csíkszentmihályi. Flow means concentrating fully on the task, being effortless with full of…
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