Breathing for Performance: Enhance Sleep, Focus, and Resilience in the Workplace

Join the Health and Wellness Coaching Community of Practice and Patrick McKeown, author of “The Oxygen Advantage”, on Tuesday, July 8, 2025, from 11:00 a.m -12:30 p.m. (New York) for a session on breathing techniques.

Who Is This For?

• Professional Coaches
• Newer Coaches
• Experienced Coaches

What You Will Learn:

• Discover breathing techniques designed to improve sleep quality, boost energy, enhance concentration, and build resilience in high-pressure situations.
• Find simple breathing exercises to regulate your nervous system, reduce stress, and improve concentration.
• Learn how breathing influences the autonomic nervous system to shift from stress to calm, enhance cognition, and make clearer decisions.
• Use tools to breathe better, sleep deeper, and show up as your best self as you transform stress management and optimize performance.

Course Details:

Join the Health and Wellness Coaching Community of Practice and Patrick McKeown, author of “The Oxygen Advantage” for a session to discover breathing techniques designed to improve sleep quality, boost energy, enhance concentration, and build resilience in high-pressure situations.

In today’s fast-paced world, poor sleep, stress, and fatigue often hinder focus and energy. This session offers simple breathing exercises to regulate your nervous system, reduce stress, and improve concentration. Learn how breathing influences the autonomic nervous system to shift from stress to calm, enhance cognition, and make clearer decisions.

Whether leading a team, navigating workplace challenges, or enhancing well-being, this session offers tools to breathe better, sleep deeper, and show up as your best self. Don’t miss the chance to transform stress management and optimize performance