Join the Health and Wellness Coaching Community of Practice and Patrick McKeown, author of “The Oxygen Advantage”, for a session on breathing techniques.
Who Is This For?
- Professional coaches who want to support clients in improving performance, focus, and stress management through simple, science-based techniques.
- Newer coaches who are looking to expand their wellness toolkit with effective breathing strategies that enhance client outcomes.
- Experienced coaches seeking to deepen their understanding of how the breath impacts the nervous system, decision-making, and resilience.
What You Will Learn:
- Discover breathing techniques designed to improve sleep quality, boost energy, enhance concentration, and build resilience in high-pressure situations.
- Find simple breathing exercises to regulate your nervous system, reduce stress, and improve concentration.
- Learn how breathing influences the autonomic nervous system to shift from stress to calm, enhance cognition, and make clearer decisions.
- Use tools to breathe better, sleep deeper, and show up as your best self as you transform stress management and optimize performance.
Course Details:
Join the Health and Wellness Coaching Community of Practice and Patrick McKeown, author of “The Oxygen Advantage,” for a session to discover breathing techniques designed to improve sleep quality, boost energy, enhance concentration, and build resilience in high-pressure situations.
In today’s fast-paced world, poor sleep, stress, and fatigue often hinder focus and energy. This session offers simple breathing exercises to regulate your nervous system, reduce stress, and improve concentration. Learn how breathing influences the autonomic nervous system to shift from stress to calm, enhance cognition, and make clearer decisions.
Whether leading a team, navigating workplace challenges, or enhancing well-being, this session offers tools to breathe better, sleep deeper, and show up as your best self. Don’t miss the chance to transform stress management and optimize performance.
Speakers
Topics
Communities of Practice
- Health & Wellness Coaching
Credit Type
Hours by Type
Delivery Method
Language
Related Events & Professional Development
The Balcony View: A Systems-Inspired Approach to Coaching
We invite you to step back from the dance of team dynamics and observe the wider system at play. In this experiential workshop, you will explore how a systems-inspired perspective helps teams and organisations access greater clarity, alignment, and creative potential. By learning to work from the “balcony view,” you will connect individual behaviours to patterns, relationships, and the broader organisational context.
ChatGPT for Career Coaches
Discover how to help your clients find their perfect career path, their most important resume keywords to beat the ATS, and their best interview prep plan of attack – all by choosing the right AI tools to complement your expertise!
What Comes After Growth Mindset
How we show up and interact, reveals what we value, what we fear, how we think and what we believe. In this session we begin by noticing. Notice how we tend to show up in conversation. We will explore four types of mindsets that influence how we engage in conversation. The characteristics produce an energetic signature. Our mindset influences tone, timing, and ultimately then, how others perceive our trustworthiness. By applying several of the ICF sub-competencies, learn how to notice when a judgement arises and pause to allow curiosity to bubble up so we can generate new awareness that is the seed of evolution. The session offers an opportunity to match mindset traits with a specific business context, key relationship(s), and professional experience, applied first to self and second to your client context.