Breathing for Performance: Enhance Sleep, Focus, and Resilience in the Workplace

Join the Health and Wellness Coaching Community of Practice and Patrick McKeown, author of “The Oxygen Advantage”,  for a session on breathing techniques.

Who Is This For?

• Professional coaches who want to support clients in improving performance, focus, and stress management through simple, science-based techniques.
• Newer coaches who are looking to expand their wellness toolkit with effective breathing strategies that enhance client outcomes.
• Experienced coaches seeking to deepen their understanding of how the breath impacts the nervous system, decision-making, and resilience.

What You Will Learn:

• Discover breathing techniques designed to improve sleep quality, boost energy, enhance concentration, and build resilience in high-pressure situations.
• Find simple breathing exercises to regulate your nervous system, reduce stress, and improve concentration.
• Learn how breathing influences the autonomic nervous system to shift from stress to calm, enhance cognition, and make clearer decisions.
• Use tools to breathe better, sleep deeper, and show up as your best self as you transform stress management and optimize performance.

Course Details:

Join the Health and Wellness Coaching Community of Practice and Patrick McKeown, author of “The Oxygen Advantage,” for a session to discover breathing techniques designed to improve sleep quality, boost energy, enhance concentration, and build resilience in high-pressure situations.

In today’s fast-paced world, poor sleep, stress, and fatigue often hinder focus and energy. This session offers simple breathing exercises to regulate your nervous system, reduce stress, and improve concentration. Learn how breathing influences the autonomic nervous system to shift from stress to calm, enhance cognition, and make clearer decisions.

Whether leading a team, navigating workplace challenges, or enhancing well-being, this session offers tools to breathe better, sleep deeper, and show up as your best self. Don’t miss the chance to transform stress management and optimize performance.