It may be hard to believe, but many respectable and self-confident people have experienced times when the conscious and subconscious levels of their mind ran counter to each other. This contradiction is called self-sabotage, which hinders a person from reaching their goals and making a successful career.
Many do not view internal resistance on the subconscious level as a difficulty, indicating that they may be unaware of this challenge. The conscious mind signals to you that there’s a problem to overcome, but you ignore it because you believe in yourself. If you are not sure whether it’s happening in your life, analyze the following manifestations, and explore solutions to the widespread self-sabotage among X, Z and Y generations.
1. Excessive Self-Confidence and Naivety
The habit of being proud and appreciating your own achievements and skills is not at odds with “normal” behavior. It’s necessary to love yourself, but it’s important to note the difference between confidence and narcissism. Be realistic and take a sober look at new challenges and tasks to complete. Overestimation of potential personal resources may result in procrastination and low-quality performance. Imposters easily manipulate naive people, but rational thinking and self-estimation will save you from external pressure and internal resistance.
2. Health Destruction
Self-sabotage influences well-being because it can create constant anxiety for someone who is not doing the thing they’d long been planning to do. This can cause negative effects on mental and, consequently, physical health. Your well-being must be priority number one in any situation. If negative thoughts and fear of loss are deteriorating your well-being, take proper measures to deal with it. If you see that upcoming deadlines affect your mental and physical health, ask for help from other people and services.
3. Striving for the Ideal
Perfectionism can lead to self-sabotage because many people strive to accomplish a task in the best or most perfect way possible. They believe that until they’ve mastered a skill, they cannot move forward and meet the objective. But it’s important to remember that we learn from our mistakes.
4. Victim Positioning
Some people may subconsciously fight against their goals by blaming others for their misfortune. In their minds, others can be held accountable for their own behavior, and victims consider themselves morally “right.” It casts a negative light on understanding a person’s role in their own life and makes them feel miserable and unprotected.
5. Constant Self-Accusations
Self-sabotage habits can also manifest themselves if people constantly blame themselves for the misfortunes in their life. A person’s mind rejects positive aspects and previous achievements because of mistakes that discourage them from trying their hand at achieving a long-desired objective.
Solutions to Overcoming Self-Sabotage
1. Examine your Situation
It may be challenging to identify the ways to overcome self-sabotage habits without the help of a coach, mentor, friend, or anyone you trust who might help you. They can open your eyes to the matters you didn`t realize were affecting you or that you are subconsciously avoiding. Take care of your life and don’t downplay your potential. Do not stay alone in uncertainty.
2. Track your Thoughts and Motives
Self-sabotage can happen when nothing people are doing in life brings them a sense of self-satisfaction and fulfillment. It’s time to listen to yourself in any situation and pay attention to your feelings and emotions. Do the things that make you feel like an indispensable part of society and set new goals that will encourage your personal and professional development.
3. Enjoy the Simple Things
Feelings of anxiety and fear of moving forward let self-sabotage control your life. A great solution would be to make small steps to be free of this obsessive mindset. Reveal the beauty of nature and little pleasures in life. Take a fresh look at everything around you and enjoy the moment — be present here and now, catching every small thing that makes you smile.
4. Understand the Root Causes
Once you get the hang of conscious and subconscious contradictions, it’s vital to identify what makes your inner voice hinder you from taking necessary actions. It’s very often rooted in the false assumption that you don’t deserve to be successful and happy. Define the reason why you are afraid of new challenges or commitments and do not allow them to blindside you.
5. Define Core Values
People miss opportunities without realizing that self-sabotage can ruin their personality, career, relationships, health and life. It can manifest itself in any aspect of our life and make it unbearable. Be sure to clearly delineate the foundational beliefs that guide your behavior and decisions. Once you outline those values, you can freely move forward, having a sense of responsibility and self-worth.
Now you know the signs of self-sabotage and what steps you can take to overcome it. So put these tips into practice and remember that defining the problem is the first step to solving it.