Toolbox
Have you ever left a group coaching session with the feeling that a couple of voices dominated? Is it a challenge to bring out quieter people who may feel intimidated…
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As defined by Jon Kabat-Zinn, mindfulness is the awareness that arises through “paying attention, in a particular way: on purpose, in the present moment, and without judgment.” Mindfulness is a valuable asset…
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Coaching is a rewarding experience. To see clients undergo breakthroughs and positive transformations provides coaches with a unique sense of fulfillment. Personally guiding clients to become their own #bestmeever has…
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For many years before receiving my coach training and ICF credential, I worked with clients one-on-one in a photo studio setting. Looking back, I see that my photography experience has…
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Creating resolutions and establishing goals to guide you is a customary tradition as we bid farewell to the past and enter the new year. This practice not only serves as…
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Futurist John Naisbitt said, “The most exciting breakthroughs of the 21st century will not occur because of technology, but because of an expanding concept of what it means to be…
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Emotional intelligence is a common buzzword these days in the personal and professional development space. There are many definitions and multitudes of “coaching” programs promising to increase emotional intelligence. According…
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“Really, I prefer to express myself in English,” your client insists. “Alright then, let’s begin,” you confirm with a smile. “What obstacle or challenge keeps you from getting started?” “Well,…
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As a developmental coach, I work with people on who they want to be, not on what they will do or have. The outcome, of course, is that changes in…
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Positive Psychology research has indicated that higher levels of well-being lead to higher engagement, creativity, relationships, resilience, skills, and fulfillment. Therefore, by working on raising their well-being levels, clients will…
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