Toolbox

Coaching has emerged as a powerful approach to help people achieve their goals. There are many different mechanisms through the coaching process that coaches can use to help clients achieve their goals. Unlocking Success: 10 Key Coaching Mechanisms By understanding and applying the following 10 coaching mechanisms, you can enhance the coaching process, increase your …read more.

BetterUp has facilitated over 3 million coaching sessions since 2013.  While artificial intelligence (AI) has been a part of its DNA since day one, “Generative AI has really changed what’s possible,” says artificial intelligence technologist and BetterUp Vice President of AI Moritz Sudhof. “When you have thousands of coaches and coachees logging in daily and …read more.

I’d like to open this article by asking you a question: What has your experience been in using confrontation in your coaching? By asking this, I hope to direct your attention and awareness to your use of confrontation in your coaching. This is an example of what I call a mindful approach to confrontation. Confrontation …read more.

Team coaching in organizational settings often involves navigating complex dynamics and addressing challenging topics. As a team transformation coach (TTC) who frequently works with teams, I’ve encountered various scenarios where managing team dynamics is crucial for fostering positive change. In this article, I’ll share insights and tips for coaches on effectively managing team dynamics, especially …read more.

What is Acceptance and Commitment Coaching? Acceptance and Commitment Coaching is a rapidly expanding area within the coaching industry. Drawing its principles from Acceptance and Commitment Therapy (ACT), a widely recognized and evidence-based approach to psychotherapy, ACT encourages the acceptance of thoughts and feelings rather than trying to change them, working with issues head-on instead …read more.

Gallup’s 2022 Global Emotions Report revealed a historic high in negative emotions following the COVID-19 pandemic. Based on survey responses from 121 countries in 2021, the report highlighted record levels of stress, sadness, and loneliness — the highest since Gallup started tracking emotional health in 2006. In today’s post-pandemic landscape, with more people prioritizing their …read more.

Coaching presents both a powerful process and an intense journey for coaches, often prioritizing client growth at the expense of personal well-being. Yet, striking a balance and prioritizing self-care is essential. Ignoring one’s own well-being can lead to burnout, diminishing a coach’s capacity to effectively support others. Self-care is not about indulgence or pampering oneself …read more.