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If you have a goal you want to work toward but feel stuck or unsure about how to achieve it, you should consider partnering with a coach. Coaching clients often report that they can achieve their goals faster if they are working with a coach than if they are not.

There are many different reasons why people decide to participate in coaching. Here are four:

Become a More Effective Leader

By working with a coach, you can improve your executive presence and emotional intelligence. Many individuals seek coaching to find how to lead with more ease and impact. Improving communication skills and productivity are also popular reasons for coaching.

Navigate Change

Coaching-related activities are rated as the most helpful in achieving change management goals, according to ICF-HCI Building a Coaching Culture research. Unlike broader development activities like training or e-learning, coaching is tailored to your individual and team needs. It can help you address blind spots, overcome resistance, and build resilience.

Manage Varying Demands

Whether in your professional or personal life, you no doubt have many responsibilities. Working with a coach could help you reduce stress and overwhelm, manage burnout, and find a better work-life balance.

Improve Self-Confidence

Improving self-confidence is one of the top reasons cited for partnering with a coach. Coaching can help you quiet your inner critic and ease feelings of imposter syndrome. It can also help you find and own your voice.

Overall, coaching can give you a sense of empowerment. Anecdotally, many clients have shared that they are no longer afraid to face new challenges, and they feel more equipped to handle the unknown. Indirect results of coaching include increases in departmental or organizational revenue and more engaged and effective employees.

Categories: About Coaching

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The views and opinions expressed in guest posts featured on this blog are those of the author and do not necessarily reflect the opinions and views of the International Coach Federation (ICF). The publication of a guest post on the ICF Blog does not equate to an ICF endorsement or guarantee of the products or services provided by the author.

Additionally, for the purpose of full disclosure and as a disclaimer of liability, this content was possibly generated using the assistance of an AI program. Its contents, either in whole or in part, have been reviewed and revised by a human. Nevertheless, the reader/user is responsible for verifying the information presented and should not rely upon this article or post as providing any specific professional advice or counsel. Its contents are provided “as is,” and ICF makes no representations or warranties as to its accuracy or completeness and to the fullest extent permitted by applicable law specifically disclaims any and all liability for any damages or injuries resulting from use of or reliance thereupon.

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