Team and Group Coaches

relaxed woman breathing deeply while standing with outstretched arms in nature

Are You Budgeting for Emotional Intelligence?

My client, Sarah, hasn’t made any progress in our six weeks of coaching. She still has low self-esteem. She’s still very critical of herself, and she may be depressed. In…

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iceberg above and below the water line

Lead with Greater Ease: Go Below the Waterline

Challenges at work (and in life!) are inevitable: tight deadlines, budget demands, relationship challenges …the list goes on. As a leader, you already know that the question isn’t about what…

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upset woman ruminating during coaching session

Ending the Rumination Game for Our Clients

We’ve all experienced the client who can’t let go of an event. It’s the CEO who wishes she hadn’t screwed up the pitch. Or, the team leader who can’t believe…

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two people sitting across from eachother during a filmed interview engaging in conversation

Tackling Sensitive Topics with the Media

This is the age of the internet, where information moves freely and there is an outlet for people to talk about almost anything. Along with this comes an emergence of…

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two men engaged in conversation at a table in a restaurant

Three Tips for Developing Presence in a Hyperactive World

We’ve all had them: conversations in which you feel your mind wandering. To some extent, it’s human nature. In fact, there’s a popular notion that we have around 70,000 thoughts…

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man sitting at table in a stressed position in front of his laptop and crumpled papers

How to Stress Less

The statistics about stress are staggering. According the American Psychological Association (APA) in 2017: Nearly eight in 10 people regularly experience physical symptoms caused by stress; almost half say they…

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drawing of man in the clouds being picked up by a photorealistic hand

A Picture is Worth 1,000 Words: The Art of Graphic Coaching

Coaching is a transformational experience that can dive deep into the mind, body and soul of a client. While some coaches encourage clients to feel the experience through embodiment, it…

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man giving a hand to a woman to step on a rock during a hike near sunset

Coaching Through the Outdoors

My client grasps wildly for options, finding each insufficient. I stand back holding space, ready to support and willing to encourage. Amazingly, she reached this state about half an hour…

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two business professionals sitting at a small round table with a laptop talking

The Ultimate Power Couple: Professional Coaches and Change Management Professionals

As someone who knows a lot about individual’s behavior change and organizational systems changes, I sometimes feel like an imposter. Over the past three years, I’ve researched, published and designed…

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scrabble letters in pile on dark wood table

Why Letters Matter: The Importance of Being ICF Credentialed

One of the common questions I hear from coaches, regardless of their time in the industry, is “Do I need a credential to get clients?” My honest answer is “Not…

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